Chronic kidney disease   occurs when there is a gradual failure of kidney function due to illnesses, genetics, etc. The kidneys’ main role is to filter waste matter and flush out excess bodily fluids, but advanced kidney failure causes fluids, electrolytes, and waste to build up in the body. Various factors must be understood to manage the condition, including the causes, symptoms, prevention tips, and more. Read on to learn more about chronic kidney disease. Causes of chronic kidney disease The main causes of chronic kidney disease are as follows: Diabetes When the body’s sugar levels are too high and become unmanageable, bodily organs stop functioning as normal. The first to be affected are the kidneys, leading to diabetes, which, in turn, affects the nerves, eyes, and heart.   High blood pressure This is when blood pressure against the walls of the blood vessels increases, and can lead to chronic kidney disease, heart attacks, and strokes. Hence, chronic kidney disease can also be caused by uncontrolled high blood pressure.   Genetics Chronic kidney disease can also be passed down through the genes. Therefore if someone in your close family has the condition, it is likely to be passed down to you.   Autoimmune disease Lupus nephritis is an autoimmune disease that causes swelling of the small blood vessels, which are responsible for flushing waste out of the kidneys.  Birth disorder Sometimes, certain malfunctions of the kidneys develop in the mother’s womb and can cause infections and kidney damage later on in the person’s life.   Other causes Kidney stones or tumors can cause kidney damage or failure if not treated in time.  Glomerulonephritis It is a group of diseases that can cause inflammation in the filtering segments of the kidneys.

Macular degeneration is an eye condition that causes changes in the macula, leading to vision loss. Though there is no cure for this condition, following an eye-healthy meal plan is important in managing complications like vision loss. A nutritional regime for age-related macular degeneration should include healthy amounts of vitamins, minerals, and other nutrients. Some foods that contain eye-healthy vitamins that help manage symptoms of macular degeneration are listed below. Macular degeneration Age-related macular degeneration is a primary cause of vision loss among people aged 55 years and above. The condition refers to the deterioration of the central part of the retina called the macula. Symptoms include blurry vision, blind spots, difficulty recognizing faces, visual distortions, and more. Studies indicate that nearly 20 million people in the country live with some form of age-related macular degeneration. This condition occurs in two forms- the dry and the wet form. The dry type occurs when the macula gets thinner with age. This condition gradually progresses over the years. The dry form can advance into the wet type when abnormal blood vessels develop in the back of the eye and harm the macula. The wet type of AMD usually accelerates vision loss. Leafy green veggies Dark-green, leafy vegetables are rich in beta-carotene and carotenoids such as lutein and zeaxanthin.

One can say that their smile is their biggest asset. But the color of teeth plays a huge role in deciding how confident one is when smiling. One’s teeth might turn yellow as they age, as the enamel wears away over time, revealing the pale teeth underneath. However, one can consider whitening their teeth to address the change in color. Teeth whitening does not always require expert assistance; one can use at-home whitening methods.  What causes yellow teeth? Before looking for at-home teeth whitening remedies, one should understand the underlying conditions and causes of yellow teeth. Here are some common reasons for yellowing: Oral trauma or tooth injury Excessive sugar intake High coffee and tea intake Poor dental care and oral hygiene Excessive exposure to fluoride Side effects of treatment options  Dry mouth or lack of saliva Teeth whitening solutions One can find whitening toothpaste and other products that improve the appearance and color of their teeth. However, one should be wary of harsh chemicals and abrasives. If one is looking for natural ways to whiten their teeth, they can choose a natural, mild, whitening toothpaste. Alternatively, several at-home whitening options can offer similar results with regular usage. Here are some natural ways to whiten teeth at home:

Wrinkles, also known as rhytid, are fine lines or creases appearing on a person’s skin as they age. They are a normal part of the aging process and are found mostly on your face, neck, legs, and arms. While some people embrace this sign of aging, some actively look for ways to reduce wrinkles. So, if you are looking for ways to get rid of wrinkles, here are some helpful natural remedies. Causes Before discussing the natural remedies to reduce and prevent wrinkles, people must understand the reasons that increase their chances of getting wrinkles. One of the main reasons is that your skin produces fewer natural oils and collagen as you age. Along with this, the fat in the layers of your skin also dries up. It leads to the appearance of wrinkles . Besides this, other environmental factors may speed up the process of aging. These include long-term exposure to UV radiation, unhealthy lifestyle habits, lack of proper skincare routine, and repetitive facial movements and muscle contractions. Natural remedies to prevent and control wrinkles Today, several treatments are available to control and manage wrinkles . These range from topical creams to more invasive options such as surgery. However, these treatments may involve several side effects, such as allergic reactions, facial pain, swelling, bruising, and redness.

Good sleep is essential to keep a person energized and healthy. In contrast, poor sleep habits could lead to many health concerns in the long run. Many factors are responsible for poor sleep quality, sometimes, your mattress included. Purchasing the correct mattress that lets you sleep peacefully is challenging since multiple options are available. To help you with your decision, here are some factors and tips to consider while choosing a mattress. Understanding different mattress types Knowing the various types of mattresses in the market can help you select and find the right option according to your preferences. Listed below are some of the different types of beds. Innerspring-  This type of mattress comprises steel springs, making them firmer. They also offer a more bouncy feeling. Stomach and back sleepers may benefit from these mattresses as they offer sturdy support.  Memory foam-  These types provide the best pressure relief. These mattresses are great options for side sleepers or people suffering from back pain. Latex-  These are similar to memory foam ones but come under the bouncier options. If you are looking for an organic option, these are the best. There are two kinds of Latex mattresses – Dunlop and Talalay.